Synopsis

Source of validity: Traditional
Rating (out of 5): 2

Antler, particularly deer antler velvet, has a long history of use in traditional medicine systems, especially in Traditional Chinese Medicine (TCM), where it is believed to enhance vitality, physical strength, and endurance. Practitioners have used it for centuries as a tonic to combat fatigue and promote recovery after exertion. The rationale is based on the concept of replenishing "jing," or vital essence, which is thought to support stamina and overall endurance.

Scientific evidence supporting antler's effect on endurance is limited and not robust. Some small-scale studies and animal research have explored its potential to improve exercise performance, muscle strength, and recovery, likely due to its content of growth factors, amino acids, and minerals. However, most clinical trials have methodological limitations, such as small sample sizes, lack of controls, or inconsistent results. Systematic reviews generally conclude that while antler velvet appears safe, there is insufficient high-quality evidence to confirm a significant effect on endurance in humans.

Overall, antler's use for endurance is primarily justified by traditional practices rather than rigorous scientific validation. It continues to be used as a supplement by athletes and individuals seeking enhanced stamina, but its benefits remain unproven by modern clinical standards.

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