Evidence supporting the use of: Basil
For the health condition: Emotional Sensitivity

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Synopsis

Source of validity: Traditional
Rating (out of 5): 2

Basil (Ocimum basilicum) has a long history of use in traditional medicine systems, especially in Ayurveda and folk herbalism, for supporting emotional well-being and mental clarity. In these traditions, basil—particularly holy basil (Ocimum sanctum or tulsi)—is regarded as an adaptogen, a class of herbs believed to help the body adapt to stress and promote emotional balance. Historical texts and anecdotal reports have described the use of basil teas, tinctures, or essential oils to help calm the mind, alleviate anxiety, and improve mood.

While there is moderate traditional support, scientific validation remains limited. A few preliminary studies (mostly involving holy basil) suggest potential anxiolytic and antidepressant effects, possibly due to modulation of neurotransmitters like serotonin and dopamine, and reduction of cortisol levels. However, these studies are often small, use animal models, or do not specifically address “emotional sensitivity” as a distinct clinical entity.

In summary, basil’s use for emotional sensitivity is primarily based on tradition, with a modest evidence rating due to the historical prevalence of its use and some promising—but not definitive—early scientific findings. More robust clinical trials are needed before basil can be recommended as a primary intervention for emotional sensitivity in evidence-based practice.

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