Synopsis

Source of validity: Traditional
Rating (out of 5): 1

Citrus fruits, including lemons, oranges, and grapefruits, have a long history of use in traditional medicine systems for a variety of ailments, including edema (fluid retention). The rationale behind their use for edema is largely based on their high vitamin C content, antioxidant properties, and potential mild diuretic effects, which might help the body eliminate excess fluid. Traditional herbalists and folk medicine practitioners in different cultures have recommended citrus juices and peels as supportive remedies for swelling and water retention.

However, there is minimal high-quality scientific evidence supporting the efficacy of citrus fruits specifically for the treatment of edema. Most modern studies focus on the general health benefits of citrus, such as cardiovascular health, rather than their direct effects on edema. Some animal studies suggest that certain flavonoids found in citrus, like hesperidin, may have vascular protective and anti-inflammatory effects, but these have not been clearly shown to reduce edema in humans.

Overall, the use of citrus for edema is supported more by traditional practices than by robust clinical research. While consuming citrus as part of a healthy diet is generally safe and beneficial, it should not be relied upon as a primary treatment for edema without consulting a healthcare provider.

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