Evidence supporting the use of: Stinging Nettle
For the health condition: Dysmenorrhea

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Synopsis

Source of validity: Traditional
Rating (out of 5): 2

Stinging Nettle (Urtica dioica) has been used in traditional herbal medicine for a variety of ailments, including as a remedy for menstrual discomfort such as dysmenorrhea (painful menstruation). Historical use has centered around its anti-inflammatory and mild analgesic properties, with some cultures using nettle tea or extracts to help ease menstrual cramps and heavy bleeding. However, direct scientific studies specifically addressing stinging nettle’s efficacy for dysmenorrhea are limited. Most of the evidence comes from its general use in reducing inflammation and pain, as shown in studies related to arthritis and other inflammatory conditions. One small clinical trial did examine a multi-herb formula containing stinging nettle among other plants and found some benefit for menstrual pain, but the individual contribution of nettle was not isolated. Overall, while traditional use for menstrual pain exists, high-quality scientific evidence supporting nettle's role in treating dysmenorrhea is lacking. Most authoritative sources and reviews conclude that more research is needed to determine its effectiveness and safety for this specific condition.

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