Evidence supporting the use of: Asparagus racemosus
For the health condition: Dysmenorrhea
Synopsis
Source of validity: Traditional
Rating (out of 5): 2
Asparagus racemosus, commonly known as Shatavari, has a long history of use in traditional Ayurvedic medicine for supporting female reproductive health, including the management of dysmenorrhea (painful menstruation). In Ayurvedic texts, Shatavari is described as a "rasayana" herb, believed to improve vitality, nourish the female reproductive organs, and alleviate menstrual disorders, including menstrual cramps and irregular cycles. Its traditional use for dysmenorrhea is attributed to its reputed antispasmodic, anti-inflammatory, and adaptogenic properties, which are thought to help reduce uterine muscle spasms and discomfort during menstruation.
However, scientific evidence supporting the efficacy of Asparagus racemosus specifically for dysmenorrhea is limited. A few preclinical studies suggest that extracts of the plant may exhibit antispasmodic and anti-inflammatory effects in animal models, which could theoretically help with menstrual pain. A small number of clinical studies have investigated its broader effects on female reproductive health, but robust, well-controlled human trials directly assessing its impact on dysmenorrhea are lacking. Therefore, while the traditional use is well-documented, current scientific support remains minimal, and more research is needed to confirm its effectiveness for this specific condition.
Other ingredients used for Dysmenorrhea
alpha-linolenic acid (ALA)black cohosh
calcium
chamomile
chaste tree
dong quai root
EPA (eicosapentaenoic acid)
evening primrose oil
fennel
fish oil
ginger
magnesium
motherwort
omega-3 fatty acids
parsley
passionflower
peppermint oil
phytocannabinoids
vitamin B6
vitamin E
wild yam
gastrodia
anise
peony
dioscorea
trichosanthes
shepherd's purse
Avens
Ambergris
Angelica
Achyranthes
Anamu
Albizia
Alchemilla
Aletris
Anserina
Aerva lanata
Anemone
Actaea spicata
Agrimonia pilosa
Agnuside
Ashoka
Abuta
Arisaema
Blue Cohosh
Blepharis
Boswellia
Bethroot
Boerhavia diffusa
Cohosh
Calendula
Calotropis gigantea
Cyathula
Corydalis
Didymocarpus
Dong Quai
Erythropalum scandens
Eupolyphaga sinensis
Euphorbia
Pennyroyal
Poppy
Other health conditions supported by Asparagus racemosus
Adrenal FatigueAmenorrhea
Anemia
Anxiety
Appetite (deficient)
Asthma
Backache
Breast Milk (dry up)
Cancer (natural therapy for)
Cancer (prevention)
Cancer Treatment (reducing side effects)
Cholesterol (high)
Convalescence
Diabetes
Digestion (poor)
Dysmenorrhea
Energy (lack of)
Fatigue
Fever
Hemorrhoids
Indigestion
Inflammation
Insomnia
Liver Detoxification
Memory and Brain Function
Menopause
Menstrual Irregularity
Mood Swings
Nervous Exhaustion
Nervousness
Night Sweating
Pain (general remedies for)
PMS (general)
Post Partum Weakness
Pregnancy (herbs and supplements for)
Sex Drive (low)
Stress
Ulcers
Urinary Tract Infections
Wounds and Sores