Evidence supporting the use of: Phosphatidylserine
For the body system: Dopamine
Synopsis
Source of validity: Scientific
Rating (out of 5): 2
Phosphatidylserine is a phospholipid that is found in high concentrations in the brain and plays a key role in cell membrane fluidity and signaling. Its use as a supplement is primarily based on its effects on cognitive function and memory, rather than direct support of the dopaminergic system. However, there is some scientific evidence suggesting phosphatidylserine may influence neurotransmitter systems, including dopamine, particularly in the context of cognitive decline and stress response.
Some animal studies have shown that phosphatidylserine supplementation can increase dopamine levels in the brain, mainly in aged rats, potentially by supporting neuronal membrane integrity and promoting neurotransmitter release. Limited human studies suggest that phosphatidylserine may help reduce cognitive decline and improve memory in elderly individuals, and there is some evidence of reduced stress-induced elevations of cortisol, which can indirectly affect dopamine signaling. However, direct evidence in humans linking phosphatidylserine supplementation to significant improvements in dopamine-related functions or disorders is sparse.
In summary, while there is some scientific rationale and limited preclinical evidence suggesting phosphatidylserine could support aspects of the dopamine system, the evidence is not strong or direct. The primary support for its use comes from its general effects on cognitive health rather than targeted dopaminergic mechanisms.
Other ingredients that support Dopamine
Acetyl L-carnitineamino acids
ashwagandha
bасора
caffeine
citicoline
cowage seed
fava bean
ginseng
green tea
L-phenylalanine
L-theanine
l-tyrosine
magnesium
magnesium
Mucuna
Acetyl-L-Tyrosine
phosphatidylserine
phytocannabinoids
polygala root
Rhodiola
sceletium
velvet bean
vitamin B12
vitamin B6
vitamin C
gastrodia
kanna
3,5-Dihydroxyphenyl acetate
Agmatine
aniracetam
biopterin
brahmi
broad bean
catecholamine
cytisine
chocolate
Convolvulus prostratus
Convolvulus pluricaulis
Celastrus
D-phenylalanine
dopamine
decarboxylase
egg
fungus
Ginsenosides
gastrodin
Jatamansi
macamides
paraxanthine
Phenylethylamine (PEA)
Polygala
rosavins
Rosarin
robusta coffee
Salidroside
Shankhpushpi
Sarcosine
Trichilia catigua
Teacrine
Tetrahydropalmatine
Uridine
Withanolides
Other body systems supported by phosphatidylserine
AcetylcholineAdrenal Cortex
Adrenal Glands
Brain
Cortisol
Dopamine
Hypothalamus
Nerves
Senses
Specific Neurotransmitters
