Synopsis

Source of validity: Scientific
Rating (out of 5): 3

Protein is scientifically validated as an important nutrient in supporting recovery from dislocations, although its use is not a direct treatment for the dislocation itself, but rather to aid the healing process after the injury. Dislocation refers to the displacement of a bone from its joint, often damaging surrounding ligaments, tendons, and muscles. After a dislocation is reduced (put back in place), the body begins a healing process where tissues need to repair and strengthen.

Protein is essential for the repair and regeneration of muscle and connective tissues. The amino acids found in protein are the building blocks needed for synthesis of new tissue. Studies have shown that adequate protein intake supports muscle repair, reduces muscle wasting during periods of immobilization, and may improve functional recovery after musculoskeletal injuries (Tipton, 2018).

While there is clear evidence for protein's role in general musculoskeletal healing, there are no clinical trials specifically assessing protein supplementation exclusively for joint dislocations. Most recommendations are extrapolated from evidence on orthopedic injuries, such as fractures and tendon injuries. Nevertheless, given the overlap in healing mechanisms, protein is commonly recommended as part of nutritional rehabilitation following dislocations, especially in athletes or older adults at risk of sarcopenia. Thus, the use of protein is scientifically justified as supportive care after dislocation, with moderate (3/5) evidence based on indirect data.

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