Synopsis

Source of validity: Traditional
Rating (out of 5): 2

Mixed herbal teas have traditionally been used in various cultures to support mood and relieve symptoms associated with depression. Common ingredients in these teas include herbs such as St. John’s Wort, chamomile, lavender, and lemon balm, each with a history of use in folk medicine for their calming or mood-lifting properties. For example, St. John’s Wort has been used in Europe for centuries specifically for depressive symptoms, and chamomile tea is widely consumed for its relaxing effects. However, while there is some scientific evidence supporting the efficacy of individual herbs (notably St. John’s Wort, which has moderate evidence for mild to moderate depression), the evidence for "mixed" teas as a category is much weaker. Most clinical research focuses on single-herb preparations rather than combinations, and there is little rigorous data on the efficacy or safety of mixed herbal teas for depression. The perceived benefits are often attributed to tradition, placebo effects, or the ritual of tea-drinking itself. Overall, while these teas are rooted in traditional use and may offer comfort, there is limited scientific validation for their effectiveness as a treatment for depression, especially when compared to established therapies.

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