Evidence supporting the use of: Sphaeranthus indicus
For the health condition: Depression

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Synopsis

Source of validity: Traditional
Rating (out of 5): 2

Sphaeranthus indicus, commonly known as East Indian globe thistle, has a long history of use in traditional Ayurvedic and folk medicine systems in India. Traditionally, it has been employed for a variety of neurological and psychiatric disorders, including as a “medhya rasayana” (nootropic or brain tonic) and specifically for mood disorders like depression and anxiety. The plant is believed to possess calming, mood-stabilizing, and adaptogenic properties based on its use in classical Ayurvedic texts and regional folk practices.

Scientific research into the antidepressant effect of Sphaeranthus indicus is limited but emerging. Preclinical animal studies (such as those published in Journal of Ethnopharmacology and Phytomedicine) have reported that extracts of the plant exhibit antidepressant-like effects in rodent behavioral models (e.g., forced swim test, tail suspension test), possibly via modulation of monoamine neurotransmitters and antioxidant mechanisms. However, these studies are few, have small sample sizes, and lack human clinical trials.

Thus, while there is some preclinical evidence to suggest a plausible biological activity relevant to depression, the primary justification for its use in depression remains traditional. More robust clinical research is required to substantiate its efficacy and safety for this indication.

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algal oil
alpha-linolenic acid (ALA)
amino acids
anchovies
anthocyanins
ashwagandha
waterhyssop
basil
bergamot
beta caryophyllene
bifidobacterium longum
black tea
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bасора
caffeine
cannabis sativa oil
chamomile
Chinese salvia root
choline
citicoline
clove
coenzyme Q10 (CoQ10)
cordyceps
creatine monohydrate
turmeric
curcumin
damiana
DHA (docosahexaeonic acid)
DHEA (dehydroepiandrosterone)
DPA (docosapentaenoic acid)
eleuthero
EPA (eicosapentaenoic acid)
epigallocatechin gallate (EGCG)
fish oil
fish protein
flavonols
folate
gardenia
ginger
ginkgo biloba
ginseng
gotu kola
greek mountain tea
green tea
hemp oil
Indian tinospora
inositol
jujube
krill oil
l-5-methyltetrahydrofolate glucosamine salt (5-MTHF)
l-carnosine
l-glycine
l-methionine
l-phenylalanine
l-theanine
l-tryptophan
l-tyrosine
lactium casein decapeptide
lavender
lion's mane
lithium orotate
liquid liver fractions
luteolin
maca
mackerel
magnesium
magnolia
marine lipid
matcha
melatonin
moringa
muira puama
n-acetyl-cysteine (NAC)
Acetyl-L-Tyrosine
omega-3 fatty acids
phenolic acids
phosphatidylserine
phospholipids
phytocannabinoids
polygala root
pomegranate
prebiotic blend (proprietary)
pregnenolone
protein
butyric acid
quercetin
reishi mushroom
resveratrol
rhodiola
rose oil
rosemary
saffron
sage
SAMe (s-adenosyl-l-methionine disulfate p-toluensulfate)
sardines
sceletium
selenium
specialized pro-resolving mediators (SPMs)
sphaeranthus indicus
spirulina
tongkat ali
almond fruit
valerian root
velvet bean
vitamin B
vitamin B12
vitamin B6
vitamin C
vitamin D
vitamin D3
whey protein
zinc
suma
gastrodia
mugwort
alpinia galangal
commiphora
blackboard tree
caesalpinia crista
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lingzhi
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morinda
royal jelly
polyphenols
trace minerals
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hypothalamus
cocoa
thyroid substance
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Catalpol
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Citrus
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Creatine
Curcuma
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cola nut
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Cannabichromene
Docosahexaenoic Acid
D-phenylalanine
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Devil's Club
Dopamine
Egg
Eicosatetraenoic acid
Eicosapentaenoic Acid
Estrogen
Folinic Acid
Folic Acid
Flavonoids
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Fish
Fatty acids
Frankincense
Guanidinoacetic acid
Ginsenosides
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Glutamate
Glycine
Gastrodin
jasmine
Little ironweed
Milk Protein
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Spikenard
Shellfish
Sandalwood
Sweet Orange alcohol
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walnut
yohimbine
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