Evidence supporting the use of: Magnesium Taurinate
For the health condition: Depression

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Synopsis

Source of validity: Scientific
Rating (out of 5): 2

Magnesium taurate is a compound consisting of magnesium and the amino acid taurine. Both magnesium and taurine have independently been studied for their potential roles in mood regulation and neurological health. Magnesium is involved in numerous biochemical reactions in the brain and has been associated with antidepressant effects in some studies, particularly in individuals with magnesium deficiency. Taurine, meanwhile, has neuroprotective and calming properties, and some preclinical data suggest it may modulate neurotransmitter systems involved in mood.

However, direct scientific evidence specifically supporting the use of magnesium taurate for depression is limited. Most studies have focused on either magnesium supplementation in general or on taurine alone, rather than the combination. Some small clinical trials and observational studies have found that magnesium supplementation may improve depressive symptoms, especially as an adjunct to other treatments or in individuals with low baseline magnesium levels. There is a plausible biological rationale for combining magnesium and taurine, as they may have synergistic effects on neuronal excitability, but robust clinical trials on magnesium taurate specifically for depression are lacking.

In summary, while there is some scientific rationale and limited evidence supporting magnesium supplementation for depression, and a theoretical basis for taurine’s benefit, strong clinical evidence for magnesium taurate as a treatment for depression is not yet established.

More about Magnesium Taurinate
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alpha-linolenic acid (ALA)
amino acids
anchovies
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basil
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beta caryophyllene
bifidobacterium longum
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cordyceps
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lavender
lion's mane
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maca
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magnolia
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Products containing Magnesium Taurinate

We currently have no products on Caring Sunshine that contain this ingredient.