Synopsis

Source of validity: Traditional
Rating (out of 5): 1

Ghee, or clarified butter, has been used in traditional Ayurvedic medicine for centuries, including as a means to support mental well-being and emotional balance. Ayurveda classifies ghee as a “sattvic” food, believed to enhance clarity, calmness, and positive emotions. It is often recommended in Ayurvedic texts as part of dietary regimens and specialized preparations (such as Medhya Rasayana, or “nootropic rejuvenators”) for promoting mental health and resilience against stress or depressive symptoms. However, while these traditional uses are well-established, there is very limited scientific evidence to validate the efficacy of ghee specifically for treating or supporting depression.

Some scientific research has evaluated the general mental health benefits of omega-3 and omega-6 fatty acids, and ghee does contain some of these, but in relatively small amounts compared to other sources. There is also interest in the relationship between dietary fats, inflammation, and mood disorders, but no direct clinical studies have evaluated ghee as a treatment for depression. Therefore, the use of ghee for depression is primarily grounded in tradition, with scant supporting scientific evidence. Its use should not replace evidence-based treatments for depression, but may be integrated into a holistic approach under professional guidance.

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