Synopsis

Source of validity: Traditional
Rating (out of 5): 2

Chamomile (Matricaria chamomilla) has a long history of use in traditional medicine for calming anxiety, improving sleep, and supporting mood, including in cases of mild depression. Historically, chamomile tea and extracts have been used in European and Middle Eastern herbal medicine systems as a mild sedative and nervine tonic. The traditional rationale is based on chamomile’s reputed calming effects and its ability to soothe the nervous system, which can indirectly support emotional well-being.

Scientific research on chamomile’s effects for depression is limited. Most modern studies focus on chamomile’s potential for treating generalized anxiety disorder, with some modest evidence of benefit. A few small clinical trials and observational studies have explored chamomile’s effects on depressive symptoms, generally showing minor improvements in mood among individuals with comorbid anxiety and depression, but these studies tend to be small, short-term, and not specific to depression alone. The active constituents of chamomile, such as apigenin, may have mild neuroactive properties, but robust clinical data supporting its use as a treatment for depression are lacking.

In summary, the use of chamomile for depression is primarily supported by traditional use rather than strong scientific evidence. While it may offer some benefit for mood support in individuals with mild symptoms or comorbid anxiety, it should not be considered a substitute for evidence-based treatments for depression.

More about Chamomile (Matricaria chamomilla)
More about Depression

Other ingredients used for Depression

Other health conditions supported by Chamomile (Matricaria chamomilla)

Products containing Chamomile (Matricaria chamomilla)