Evidence supporting the use of: Brewer's Yeast
For the health condition: Depression

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Synopsis

Source of validity: Traditional
Rating (out of 5): 2

Brewer's yeast has a history of traditional use as a nutritional supplement, particularly valued for its high content of B vitamins, protein, and minerals. In the context of depression, the rationale for its use stems mainly from its rich B vitamin profile, especially B1 (thiamine), B2 (riboflavin), B3 (niacin), B6 (pyridoxine), and folate. These vitamins play important roles in neurological function and the synthesis of neurotransmitters involved in mood regulation, such as serotonin and dopamine.

However, evidence from rigorous scientific studies specifically supporting Brewer's yeast as a treatment for depression is limited. Most available data focus on the general importance of B vitamins in mental health. Some studies have linked deficiencies in B vitamins with increased risk of depressive symptoms, and supplementation with certain B vitamins has shown modest benefit in some populations. Nonetheless, Brewer's yeast itself has not been extensively studied as a direct intervention for depression in randomized controlled trials.

Thus, while Brewer's yeast has been used traditionally to support mood and general well-being due to its nutritional content, clinical evidence supporting its effectiveness for depression is weak. Most recommendations are based on its nutrient profile rather than direct trial data, and it should not be considered a primary or sole treatment for depression.

More about Brewer's Yeast
More about Depression

Other ingredients used for Depression

5-Hydroxytryptophan (5-HTP)
acetyl l-carnitine
algal oil
alpha-linolenic acid (ALA)
amino acids
anchovies
anthocyanins
ashwagandha
waterhyssop
basil
bergamot
beta caryophyllene
bifidobacterium longum
black tea
Indian frankincense
bасора
caffeine
cannabis sativa oil
chamomile
Chinese salvia root
choline
citicoline
clove
coenzyme Q10 (CoQ10)
cordyceps
creatine monohydrate
turmeric
curcumin
damiana
DHA (docosahexaeonic acid)
DHEA (dehydroepiandrosterone)
DPA (docosapentaenoic acid)
eleuthero
EPA (eicosapentaenoic acid)
epigallocatechin gallate (EGCG)
fish oil
fish protein
flavonols
folate
gardenia
ginger
ginkgo biloba
ginseng
gotu kola
greek mountain tea
green tea
hemp oil
Indian tinospora
inositol
jujube
krill oil
l-5-methyltetrahydrofolate glucosamine salt (5-MTHF)
l-carnosine
l-glycine
l-methionine
l-phenylalanine
l-theanine
l-tryptophan
l-tyrosine
lactium casein decapeptide
lavender
lion's mane
lithium orotate
liquid liver fractions
luteolin
maca
mackerel
magnesium
magnolia
marine lipid
matcha
melatonin
moringa
muira puama
n-acetyl-cysteine (NAC)
Acetyl-L-Tyrosine
omega-3 fatty acids
phenolic acids
phosphatidylserine
phospholipids
phytocannabinoids
polygala root
pomegranate
prebiotic blend (proprietary)
pregnenolone
protein
butyric acid
quercetin
reishi mushroom
resveratrol
rhodiola
rose oil
rosemary
saffron
sage
SAMe (s-adenosyl-l-methionine disulfate p-toluensulfate)
sardines
sceletium
selenium
specialized pro-resolving mediators (SPMs)
sphaeranthus indicus
spirulina
tongkat ali
almond fruit
valerian root
velvet bean
vitamin B
vitamin B12
vitamin B6
vitamin C
vitamin D
vitamin D3
whey protein
zinc
suma
gastrodia
mugwort
alpinia galangal
commiphora
blackboard tree
caesalpinia crista
peony
lingzhi
lemongrass
kanna
cistanche
dodder
morinda
royal jelly
polyphenols
trace minerals
St. John's Wort
yerba mate
hypothalamus
cocoa
thyroid substance
5-methyltetrahydrofolate glucosamine
7,8-Dihydroxyflavone
Arginine Creatine
Ardisia
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Apigenin
Albizia
Agmatine
Agarwood
Alpha lactalbumin
Asteracea
Algal protein
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Baikal Skullcap
Broussonetia
Beta-hydroxybutyrate
Biopterin
Butea monosperma
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Bacopin
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Bacopa
Bee products
bacoside
Baicalin
Black Hellebore
Biogenic amine
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Caryophyllene
Common Monkey Flower
Crocin
Clary sage
Catalpol
Codonopsis
Curcuminoid
Citrus
Chinese Raisintree
Curcumen
Cymbopogon Martini
Centella asiatica
Chocolate
Creatine
Curcuma
Cowslip
Cannabidiol
Convolvulus prostratus
Convolvulus Pluricaulis
cola nut
Canscora
Cannabichromene
Docosahexaenoic Acid
D-phenylalanine
DHEA
Devil's Club
Dopamine
Egg
Eicosatetraenoic acid
Eicosapentaenoic Acid
Estrogen
Folinic Acid
Folic Acid
Flavonoids
Fragrant Rosewood
Fish
Fatty acids
Frankincense
Guanidinoacetic acid
Ginsenosides
Griffonia simplicifolia
Glutamate
Glycine
Gastrodin
jasmine
Little ironweed
Milk Protein
Mimosa
Phenylethylamine (PEA)
Rose
Spikenard
Shellfish
Sandalwood
Sweet Orange alcohol
Vervain
walnut
yohimbine
Zucchini

Products containing Brewer's Yeast

We currently have no products on Caring Sunshine that contain this ingredient.