Synopsis

Source of validity: Traditional
Rating (out of 5): 2

Bael (Aegle marmelos), also known as Bengal quince or wood apple, is traditionally used in Ayurvedic and other South Asian medicine systems to manage digestive disorders and support recovery from dehydration, especially related to diarrhea and dysentery. The fruit pulp is often made into a sherbet or drink, which is believed to cool the body and replenish fluids lost during gastrointestinal upsets. The mucilaginous and astringent properties of Bael fruit are thought to help soothe the gut lining, reduce bowel frequency, and thereby indirectly support rehydration by minimizing further fluid loss. However, direct scientific studies evaluating Bael’s efficacy in correcting dehydration are limited. Most evidence comes from ethnobotanical surveys, classical Ayurvedic texts, and anecdotal use in rural India, where Bael drinks are commonly recommended during the summer or for people suffering from diarrhea. Some laboratory studies show that Bael fruit extracts have anti-diarrheal effects, which could indirectly help prevent dehydration, but robust clinical trials are lacking. Therefore, while the traditional rationale is strong and supported by long-standing use, scientific validation for Bael as a direct treatment for dehydration remains insufficient.

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