Evidence supporting the use of: Queen of the meadow
For the health condition: Cramps (menstrual)

Links: Go back one page, Tool main page, Ingredients list, Health conditions list, Body systems list

Synopsis

Source of validity: Traditional
Rating (out of 5): 2

Queen of the Meadow (Filipendula ulmaria), also known as meadowsweet, has a long history of use in traditional European herbal medicine. Herbalists have employed this plant for a variety of conditions, including pain, inflammation, and as a general tonic. Its use for menstrual cramps specifically is rooted in its reputed analgesic and anti-inflammatory properties, which are attributed to natural salicylates (compounds related to aspirin) present in the plant. Traditional texts and folk remedies often recommend meadowsweet tea or tinctures to ease menstrual discomfort and cramping, though it is more commonly mentioned for general pain and rheumatic complaints.

However, scientific research directly supporting its effectiveness for menstrual cramps is limited. While there is some biochemical rationale—due to the plant’s salicylate content and potential mild antispasmodic effects—no robust clinical trials have confirmed its efficacy in alleviating menstrual pain. Most evidence remains anecdotal or based on broader observations of its anti-inflammatory action. As such, the use of queen of the meadow for menstrual cramps remains primarily traditional, with a modest evidence rating due to the lack of direct scientific studies. If considering its use, individuals should consult a healthcare provider, particularly because the salicylate content may not be suitable for everyone (such as those allergic to aspirin).

More about queen of the meadow
More about Cramps (menstrual)