Evidence supporting the use of: Phenolics (various)
For the health condition: Cramps (menstrual)

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Synopsis

Source of validity: Traditional
Rating (out of 5): 2

Phenolic compounds, which include a wide range of plant-derived chemicals such as flavonoids, tannins, and phenolic acids, have a long history of use in traditional medicine for alleviating menstrual cramps (dysmenorrhea). Many herbal remedies traditionally used for menstrual discomfort—such as chamomile, ginger, and raspberry leaf—are rich in phenolic compounds. These phenolics are believed to contribute to the anti-inflammatory and antispasmodic properties of these plants, potentially easing uterine muscle contractions and reducing pain. However, while such use is well-established in traditional herbal medicine systems across various cultures, robust scientific validation specifically linking phenolic intake to reduced menstrual cramps is limited. Some in vitro and animal studies suggest that certain phenolics can inhibit prostaglandin synthesis or modulate inflammatory pathways, which are implicated in menstrual pain, but high-quality human clinical trials are scarce. Thus, while the traditional basis for using phenolics in this context is reasonably strong, the evidence from modern scientific studies is still emerging and does not yet provide a high level of confidence in efficacy.

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