Evidence supporting the use of: Cnidium
For the health condition: Cramps (menstrual)
Synopsis
Source of validity: Traditional
Rating (out of 5): 2
Cnidium (Cnidium monnieri) has a long history of use in Traditional Chinese Medicine (TCM), where it is known as "She Chuang Zi." It has been employed for a variety of purposes, most notably for skin conditions and as an aphrodisiac, but also sometimes for menstrual and gynecological issues, including cramps and irregular menstruation. In the context of menstrual cramps, traditional use is based largely on its purported ability to "move qi" and dispel "wind and dampness," concepts in TCM associated with relieving pain and promoting circulation.
Scientifically, there is limited evidence to support the use of Cnidium specifically for menstrual cramps. Most modern research has focused on its effects as an anti-inflammatory, antimicrobial, or aphrodisiac agent rather than as a direct treatment for dysmenorrhea (menstrual cramps). Some animal studies suggest that compounds in Cnidium, such as osthole, may have smooth muscle relaxant properties, which could theoretically help with cramping, but robust clinical trials in humans addressing menstrual pain specifically are lacking.
In summary, while Cnidium's use for menstrual cramps is supported by traditional herbal practices, particularly in East Asia, there is insufficient scientific evidence to strongly validate its efficacy for this particular condition.
Other ingredients used for Cramps (menstrual)
black currantcalcium
turmeric
elderberry
fennel
ginger
green tea
licorice root
magnesium
motherwort
parsley
peppermint oil
pomegranate
vitamin D
wild yam
zinc
tangerine
anise
queen of the meadow
Angelica
Alchemilla
Anserina
Anemone
Agnuside
Ashoka
Blue Cohosh
Bethroot
black salt
Clary sage
Cnidium
Cramp Bark
Chuchuhuasi
Cowslip
Celosia
Pennyroyal
Other health conditions supported by Cnidium
AmenorrheaArthritis
Asthma
Bedwetting
Bladder Infection
Bruises (healing)
Cough (spastic)
Cramps (menstrual)
Digestion (poor)
Erectile Dysfunction
Infertility
Inflammation
Menopause
Menstrual Irregularity
Neuralgia and Neuritis
Night Sweating
Pain (general remedies for)
PMS (general)
Premature Ejaculation
Prostatitis
Psoriasis
Sex Drive (low)
Wounds and Sores