Synopsis

Source of validity: Traditional
Rating (out of 5): 2

Citrus reticulata (commonly known as mandarin orange) has been traditionally used in East Asian medicine, particularly in Chinese herbal formulations, to support menstrual health and alleviate symptoms such as cramps and abdominal discomfort. The dried peel of the fruit, known as "Chen Pi" in Traditional Chinese Medicine (TCM), is often included in herbal remedies aimed at regulating Qi (energy flow), reducing stagnation, and relieving pain. Historical texts and contemporary TCM practices cite its use for dysmenorrhea (painful menstruation), often in combination with other herbs.

However, direct scientific evidence substantiating the efficacy of Citrus reticulata or its extracts for menstrual cramps is limited. While some laboratory and animal studies suggest the peel contains flavonoids and volatile oils with anti-inflammatory and antispasmodic properties, clinical trials in humans specifically targeting menstrual cramps are lacking. Most available evidence is anecdotal or based on traditional usage patterns rather than rigorous scientific validation. Therefore, while traditional use is well documented, the quality of supporting evidence is modest, justifying a rating of 2 out of 5 for this application.

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