Synopsis

Source of validity: Traditional
Rating (out of 5): 2

Anserina (also known as Potentilla anserina or silverweed) has a long history of use in traditional herbal medicine for the relief of menstrual cramps and other menstrual-related discomforts. Historical records from European folk medicine describe the use of Anserina as an antispasmodic, particularly valued for its ability to relax smooth muscle and alleviate cramping pains. Herbalists in countries such as Germany and the UK have employed the aerial parts of the plant in teas or extracts to soothe dysmenorrhea (painful menstruation). The traditional rationale for its use centers on the presence of bioactive compounds, such as flavonoids and tannins, which are believed to exert mild muscle relaxant and anti-inflammatory effects.

Despite its long-standing reputation, modern scientific validation for Anserina's efficacy in treating menstrual cramps is minimal. There are very few clinical studies directly assessing its effects on menstrual pain in humans. Some in vitro and animal studies suggest potential antispasmodic activity, which could theoretically underpin its traditional use, but these findings are preliminary and not yet corroborated by rigorous human trials. Therefore, while the use of Anserina for menstrual cramps is primarily justified by tradition, the quality and quantity of scientific evidence remain limited, warranting a moderate evidence rating.

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