Synopsis

Source of validity: Traditional
Rating (out of 5): 1

Juniper berries have been used in traditional medicine for a variety of ailments, including respiratory issues such as coughs. Folk remedies from Europe and parts of Asia have historically employed juniper berry infusions, teas, or syrups to help soothe coughs and alleviate cold symptoms. The rationale behind this use is largely anecdotal and based on the berry's aromatic, warming, and mildly expectorant qualities, which may help in loosening mucus and easing cough reflexes, at least subjectively. Some herbal traditions also attribute antimicrobial and anti-inflammatory properties to juniper berries, suggesting potential benefits for respiratory tract infections.

However, there is a lack of robust scientific evidence to support these uses. Modern clinical studies directly investigating juniper berries for the treatment of cough are absent. Most research on juniper has focused on its diuretic, antimicrobial, or antioxidant effects, with little attention given to its impact on respiratory symptoms. Therefore, while its historical use for cough is well-documented in ethnobotanical records, its efficacy is not validated by contemporary scientific studies. Caution is also advised, as juniper berries can cause adverse effects if consumed in large amounts or for prolonged periods.

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