Synopsis

Source of validity: Scientific
Rating (out of 5): 4

Whey protein is scientifically supported for use in convalescence, which refers to the recovery period after illness, surgery, or injury. Numerous studies have shown that whey protein is a high-quality, rapidly-digested protein source rich in essential amino acids, particularly leucine, which is vital for stimulating muscle protein synthesis. During convalescence, individuals are often at risk of muscle wasting due to inactivity, inflammation, or inadequate nutritional intake. Clinical trials and systematic reviews have demonstrated that supplementation with whey protein can help preserve or increase lean body mass, improve strength, and enhance recovery in hospitalized patients, elderly individuals, and those recovering from major surgery or trauma. For example, a 2019 review in Clinical Nutrition concluded that oral nutritional supplements high in protein, including whey, improved outcomes such as muscle mass and functional status in patients during recovery. While more research is needed to determine optimal dosing and long-term effects, the current body of evidence supports the use of whey protein as a beneficial adjunct in nutritional strategies for convalescent patients, especially when dietary protein intake is insufficient.

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