Synopsis

Source of validity: Scientific
Rating (out of 5): 4

Protein (vegetable) is scientifically validated as a supportive nutrient during convalescence. During recovery from illness, injury, or surgery, the body’s protein requirements increase due to the need to rebuild tissues, support immune function, and restore muscle mass lost during periods of inactivity or catabolism. Vegetable proteins, found in legumes, grains, nuts, and seeds, provide essential amino acids necessary for these processes. Clinical studies and nutritional guidelines recognize protein supplementation—including from plant sources—as important for patients recovering from various medical conditions. For example, the European Society for Clinical Nutrition and Metabolism (ESPEN) recommends increased protein intake in convalescent patients to maintain muscle mass and promote healing. While animal proteins are often considered more complete, combining various vegetable protein sources can provide all essential amino acids. Research (e.g., Wolfe RR, 2017, "Update on protein intake: importance of milk proteins for health status of the elderly") supports the efficacy of plant proteins in supporting muscle protein synthesis and recovery, especially when total protein intake is adequate. There is also evidence that diets rich in vegetable proteins are beneficial for overall health, reducing the risk of chronic diseases, which can further support recovery. Thus, the use of vegetable protein during convalescence is grounded in current scientific understanding of human nutrition.

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