Evidence supporting the use of: Grape
For the health condition: Convalescence

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Synopsis

Source of validity: Traditional
Rating (out of 5): 2

Grapes have a long-standing history of use in traditional medicine for aiding recovery during convalescence—the period of gradual healing after illness or medical treatment. In systems such as Ayurveda and traditional European herbalism, grapes (Vitis vinifera) and grape products like grape juice or raisins have been recommended for their perceived restorative properties. The fruit is rich in easily digestible sugars, vitamins (notably vitamin C and some B vitamins), minerals (such as potassium), and antioxidants (like flavonoids and resveratrol), which are thought to help replenish energy stores and support overall vitality in weakened individuals. Historical texts often mention grapes as a gentle, nourishing food for those recovering from fevers, infections, or exhaustion.

Scientific validation for the use of grapes specifically in convalescence is limited. While research does support the antioxidant and anti-inflammatory properties of grapes and their potential benefits for cardiovascular health, immune support, and general nutrition, clinical studies directly examining their efficacy in speeding recovery from illness are lacking. Most of the supportive evidence is extrapolated from their nutritional profile and general health benefits rather than direct trials in convalescent patients. As such, the use of grapes in this context remains primarily based on tradition, with some rationale provided by their nutrient content.

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