Synopsis

Source of validity: Traditional
Rating (out of 5): 2

Goji berries (Lycium barbarum), also known as wolfberries, have a long history of use in Traditional Chinese Medicine (TCM), where they are regarded as a tonic for promoting vitality and recovery, particularly during convalescence (the recovery period after illness). In TCM, goji berries are believed to nourish the liver and kidneys, enrich the yin, and improve overall strength and well-being. Traditional texts and herbal compendia often recommend goji for individuals who are weakened or recovering from chronic illness, citing its ability to "tonify qi" (vital energy) and "replenish blood".

From a scientific standpoint, goji berries are rich in nutrients, including vitamins, minerals, polysaccharides, and antioxidants, which theoretically could help support the body during recovery. Some animal studies and limited human trials suggest possible immune-enhancing and antioxidant effects, but there is a lack of robust clinical evidence specifically evaluating goji berries for convalescence in humans. The majority of support for this use is thus rooted in tradition rather than validated by modern clinical research. While goji berries are generally safe and nutritious, their use during convalescence should not replace standard medical care. More rigorous scientific studies are needed to clarify their efficacy for supporting recovery after illness.

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