Synopsis

Source of validity: Scientific
Rating (out of 5): 4

Fish protein is used to support convalescence primarily based on scientific evidence. During convalescence—the recovery period after illness, surgery, or trauma—nutritional support is crucial for tissue repair, immune function, and the restoration of muscle mass. Fish protein is a high-quality, complete protein source that contains all essential amino acids needed for these processes. Numerous studies have demonstrated that adequate protein intake during recovery accelerates wound healing, preserves lean body mass, and improves overall outcomes (source). Fish protein is also highly digestible and is associated with lower levels of inflammation compared to some red meats, which further aids recovery (source). Additionally, fish is rich in omega-3 fatty acids, which have been shown to modulate immune responses and reduce inflammation, contributing to better recovery in convalescent patients. Historically, fish and fish broths have been recommended in various cultures for the sick and recovering, but current clinical nutrition guidelines explicitly recognize fish protein as a beneficial element in convalescent diets. While more research could further elucidate specific mechanisms, the current body of scientific evidence robustly supports the use of fish protein during convalescence.

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