Synopsis

Source of validity: Scientific
Rating (out of 5): 4

Carbohydrate (mixed) is scientifically validated for use in supporting convalescence, which refers to the period of recovery after illness or medical treatment. During convalescence, the body often requires additional energy to repair tissues, restore immune function, and regain strength. Carbohydrates are the primary source of readily available energy for the body. Numerous clinical guidelines and nutrition textbooks recommend increased carbohydrate intake in the recovery phase to help meet the metabolic demands associated with healing and immune response. Studies have shown that adequate carbohydrate intake during recovery can help prevent the breakdown of muscle protein for energy, thereby preserving lean body mass and supporting overall recovery. Furthermore, carbohydrates can help replenish depleted glycogen stores, which is especially important after periods of illness or surgery. While specific formulations (such as "mixed" carbohydrates—meaning a combination of simple and complex carbs) are not always singled out in the literature, the general principle of providing carbohydrates as part of a balanced, energy-dense diet during convalescence is well supported. This practice is integrated into dietary recommendations by authoritative bodies such as the World Health Organization and the Academy of Nutrition and Dietetics. Therefore, the use of carbohydrates to support convalescence is grounded in solid scientific evidence.

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