Evidence supporting the use of: Bone marrow
For the health condition: Convalescence

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Synopsis

Source of validity: Traditional
Rating (out of 5): 2

Bone marrow has a long-standing place in traditional dietary and medicinal practices, particularly in the context of convalescence (recovery from illness or injury). In many cultures, bone marrow broths and soups have been recommended to help rebuild strength, replenish blood, and nourish the body during recovery. Traditional Chinese Medicine (TCM) regards bone marrow as a substance that nourishes the "Kidney Essence" and supports the production of blood and marrow, which are considered vital for recovery and overall vitality. Similarly, European folk medicine often included bone broth as a staple for the sick and convalescent, attributing restorative properties to its rich nutrient content.

From a scientific perspective, bone marrow is indeed a source of nutrients such as healthy fats, collagen precursors, amino acids, minerals, and small amounts of stem cells. These components are theoretically beneficial for healing and tissue repair. However, direct clinical evidence demonstrating bone marrow or bone broth’s efficacy in hastening recovery during convalescence is limited and mostly anecdotal. Most of the scientific support comes from the nutrient profile rather than controlled studies. Therefore, while the use of bone marrow in convalescence is strongly rooted in tradition and has plausible nutritional benefits, robust scientific validation is lacking.

More about bone marrow
More about Convalescence

Other ingredients used for Convalescence

Aloe vera
alpha-ketoglutarate (AKG)
amino acids
arabinogalactan
astaxanthin
astragalus
beta-glucan
bilberry
black currant
bovine
bovine liver
branched-chain amino acids
bupleurum falcatum
cat's claw
caterpillar mushroom
chlorella
colostrum
cordyceps
turmeric
elderberry
eleuthero
fish protein
garlic bulb
ginger
gotu kola
grape
green tea
iron
L-alanyl-L-glutamine
L-cysteine
L-glutamine
L-glycine
Lactoferrin
Lentinula edodes mycelia
licorice root
liquid liver fractions
Milk
ornithine alpha-ketoglutarate
pollen
pomegranate
protein
pyrroloquinoline disodium salt
quail egg
reishi mushroom
shiitake mushroom
spirulina
vitamin C
vitamin D
Whey protein
Zinc
jiaogulan
bee pollen
lingzhi
haliotis
cistanche
ganoderma
royal jelly
fulvic acid
goji berry
Algae
Alcohol
animal Tissue
antler
ambergris
Auricularia
Albumin
Andrographis
Algal protein
Alkylglycerols
animal protein
butter
blackthorn
Beef Protein
beef
Beef liver
bone marrow
bovine protein
bacteria
BCAA
Bupleurum
bird\'s nest
Chinese mountain ant
coriolus mushroom
Codonopsis
Chinese pond turtle
Centella asiatica
chicken
dialyzable leukocyte extract
D-Ribose
Dipeptide
egg
elk antler
Euglena gracilis
Egg protein
flat-stem milk-vetch
fat liver oil
fatty acids
fibroblast growth factor
Gnaphalium
Glutamine
Glucan peptides
Growth factors
Globulins
Glutathione
hydroxymethylbutyrate
HMB hydroxymethylbutyrate
leucine alpha-ketoglutarate
lactalbumin
lactoglobulin
lipids
Mineral ascorbate
Marine protein
malt
Milk Protein
Mistletoe
polysaccharides
Peptides
Quinoa Protein
Rubia yunnanensis
Smartweed
Shark Liver Oil
Shellfish
Sarivan
Trametes

Products containing bone marrow

We currently have no products on Caring Sunshine that contain this ingredient.