Synopsis

Source of validity: Traditional
Rating (out of 5): 2

European Elder (Sambucus nigra), commonly referred to as elderberry, has a long history of traditional use in treating respiratory ailments, including sinus congestion. Historically, elder flowers and berries have been utilized in European folk medicine for their purported diaphoretic (sweat-inducing), anti-inflammatory, and expectorant properties. The flowers, in particular, have been included in herbal teas and preparations aimed at relieving symptoms of colds, sinusitis, and other upper respiratory tract conditions.

However, scientific validation for the efficacy of elderberry or elderflower specifically for treating sinus congestion is limited. Most modern research has focused on its potential to reduce the duration and severity of influenza-like symptoms, with some evidence suggesting elderberry extract may have modest antiviral and immunomodulatory effects. There is a lack of robust clinical trials directly assessing its effects on sinus congestion or sinusitis. The evidence that does exist is largely anecdotal or based on traditional knowledge rather than controlled scientific studies.

In summary, the use of European Elder for sinus congestion is primarily justified by traditional use, with a moderate to low level of scientific evidence (rated 2/5) supporting its efficacy for this specific condition.

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More about Congestion (sinus)

Other ingredients used for Congestion (sinus)

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