Synopsis

Source of validity: Traditional
Rating (out of 5): 2

Coriander (Coriandrum sativum) has a long history of use in traditional medicine systems, including Ayurvedic and traditional Chinese medicine. In these traditions, coriander is sometimes used to alleviate symptoms of respiratory congestion, including sinus congestion. It is believed to have anti-inflammatory, carminative, and expectorant properties, which, according to traditional practices, may help reduce mucus and ease breathing. Some remedies involve coriander seeds boiled in water or combined with other herbs to make decoctions intended to relieve congestion. However, when it comes to scientific evidence, there is a noticeable lack of clinical studies specifically evaluating coriander's effectiveness in treating or supporting sinus congestion. Most of the available research on coriander focuses on its antimicrobial, antioxidant, and anti-inflammatory properties in general terms, without direct application to sinus or respiratory health. Therefore, while traditional use persists, especially in herbal and folk remedies, there is minimal direct scientific validation to support its efficacy for sinus congestion. The overall evidence rating thus reflects reliance on traditional rather than evidence-based medicine.

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