Synopsis

Source of validity: Traditional
Rating (out of 5): 2

Bee products, such as honey and propolis, have a long history of traditional use in many cultures for alleviating symptoms of sinus congestion and respiratory discomfort. Honey, for example, has been consumed for centuries—sometimes mixed with warm water or herbal teas—to soothe sore throats, calm coughs, and reportedly ease nasal congestion. The rationale behind this use is primarily based on honey’s demulcent (soothing) properties and its perceived ability to coat mucous membranes, which may provide subjective relief. Propolis, another bee-derived substance, has also been used traditionally for respiratory ailments due to its antimicrobial and anti-inflammatory effects. However, scientific evidence specifically validating bee products as effective treatments for sinus congestion is limited. A handful of small clinical studies suggest that honey may have mild benefits for upper respiratory tract symptoms, mostly in the context of cough relief rather than direct decongestion. No robust clinical trials have conclusively demonstrated that bee products significantly reduce sinus congestion. Thus, while traditional use is well documented, scientific support remains weak, and most recommendations for bee products in this context rely on anecdotal or traditional knowledge rather than high-quality clinical evidence.

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