Evidence supporting the use of: Genseng (not specified)
For the health condition: Concentration (poor)

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Synopsis

Source of validity: Scientific
Rating (out of 5): 3

Ginseng, particularly Panax ginseng and Panax quinquefolius (American ginseng), has a long history of traditional use for enhancing mental performance, including concentration. In recent years, scientific studies have begun to investigate these claims. Several randomized controlled trials and meta-analyses suggest that ginseng may offer modest benefits for cognitive function, including aspects of attention and working memory, in both healthy individuals and those experiencing cognitive decline. The proposed mechanisms include antioxidant effects, modulation of neurotransmitters, and improvement of cerebral blood flow. However, the quality and size of these studies vary, and some trials have reported minimal or no effect. Systematic reviews generally conclude that while there is promising evidence, the overall effect is small and the clinical relevance remains uncertain. Most research has focused on short-term use, and long-term benefits for concentration specifically are not well-established. Thus, while there is scientific support for ginseng’s use in supporting concentration, it should be considered modest, and further large-scale, high-quality studies are needed to fully validate its efficacy for this purpose.

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Products containing Genseng (not specified)

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