Synopsis

Source of validity: Traditional
Rating (out of 5): 2

Belleric myrobalan (Terminalia bellirica), known as "Bibhitaki" in Ayurveda, has a long-standing history of use in traditional South Asian medicine. It is one of the three fruits in the classical Ayurvedic formulation "Triphala," which is often used for various digestive complaints. Traditional Ayurvedic texts describe Belleric myrobalan as having carminative and mild laxative properties, and it is sometimes recommended for abdominal discomforts, including colic, particularly of a non-specific or digestive origin in adults. The proposed mechanism is related to its ability to balance the "Vata" dosha and support gastrointestinal motility, thus alleviating spasms and discomfort.

However, there is limited scientific validation for these traditional uses. Modern clinical trials specifically evaluating Belleric myrobalan for adult colic are lacking. Some in vitro and animal studies suggest possible antispasmodic, anti-inflammatory, and digestive-modulating effects, but these findings have not been robustly translated into clinical practice or substantiated in human trials for colic. As such, while traditional use is established, evidence from rigorous scientific studies is minimal. The rating reflects the substantial traditional basis but low modern clinical evidence.

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