Synopsis

Source of validity: Traditional
Rating (out of 5): 2

Myrtle (Myrtus communis) has a long history of traditional use in various cultures as a remedy for respiratory issues, including colds. In folk medicine, especially in Mediterranean and Middle Eastern regions, myrtle leaves and berries have been used in teas, syrups, or inhalations to help alleviate symptoms of colds, such as cough, congestion, and sore throat. The rationale for its use traditionally is largely based on its aromatic properties and its content of essential oils, particularly myrtenol, cineole, and limonene, which are believed to have mild antimicrobial and expectorant effects. Scientific evidence supporting the use of myrtle for cold prevention or treatment is limited. Some in vitro studies have demonstrated that myrtle essential oil has antibacterial and antiviral activities against certain pathogens; however, these findings have not been robustly translated into clinical trials in humans for cold prevention or treatment. There are a few small-scale studies and animal models suggesting anti-inflammatory and immune-modulating properties, but these are not sufficient to confirm efficacy for human colds. Thus, while myrtle is widely used in traditional medicine for this purpose, the evidence supporting its effectiveness remains modest and primarily anecdotal. More rigorous clinical research is needed to validate its traditional uses for colds.

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