Evidence supporting the use of: Salvia
For the health condition: Colds (decongestant)

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Synopsis

Source of validity: Traditional
Rating (out of 5): 1

Salvia refers to a large genus that includes many species, with Salvia officinalis (common sage) being the most commonly referenced in herbal medicine. The use of sage for colds, especially as a decongestant, is primarily rooted in traditional medicine. Historically, sage has been used in various cultures as a remedy for sore throats, coughs, and other symptoms associated with the common cold. Folk medicine often employed sage tea or inhalations of sage vapor to ease respiratory discomfort. However, scientific studies directly investigating the decongestant properties of Salvia species are limited and inconclusive. While some laboratory research has identified anti-inflammatory and antimicrobial compounds in sage, these findings do not directly translate to clinically validated decongestant effects in humans. Modern clinical trials supporting sage’s use specifically as a decongestant for colds are lacking. Thus, its reputation in this context relies much more on tradition and anecdotal use than on robust scientific evidence.

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