Evidence supporting the use of: English horsemint
For the health condition: Colds (decongestant)

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Synopsis

Source of validity: Traditional
Rating (out of 5): 2

English Horsemint (Mentha longifolia), also known as wild mint or horse mint, has a long history of traditional use in various cultures as a remedy for respiratory ailments, including colds. Historical herbal texts and folk medicine sources report the use of English Horsemint as a decongestant, largely due to its aromatic oils (such as menthol and pulegone), which can provide a cooling sensation and may help temporarily relieve nasal congestion. Preparations of the leaves have been used in teas, steam inhalations, and poultices to address symptoms like stuffy nose and cough associated with colds.

However, scientific research specifically validating the efficacy of English Horsemint as a decongestant is limited. While some laboratory studies have examined the antimicrobial and anti-inflammatory properties of Mentha species, clinical trials on English Horsemint for cold symptoms are lacking. The modest evidence for its use as a decongestant comes primarily from its traditional application and the known effects of related mint species. As such, its use for cold-related congestion is best characterized as traditional, with an evidence strength of 2, reflecting anecdotal support and plausible mechanisms, but lacking robust scientific validation.

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