Synopsis

Source of validity: Traditional
Rating (out of 5): 2

Balsam, in the context of treating colds as a decongestant, is primarily justified by traditional use rather than strong scientific evidence. Various types of balsam—such as balsam of Peru, balsam of Tolu, or Canada balsam—refer to aromatic resins obtained from certain trees. Historically, these resins have been used in folk medicine and herbal remedies for respiratory ailments. For example, balsam of Tolu has been included in cough syrups and inhalants across Europe and the Americas for centuries due to its soothing aroma and mild expectorant properties. The resin’s volatile oils are believed to help loosen mucus and ease breathing, and its scent has been used in steam inhalations for nasal congestion.

However, while these traditional applications are well documented, robust clinical trials or high-quality scientific studies directly validating balsam’s efficacy as a decongestant are lacking. Modern over-the-counter decongestants rarely contain balsam, reflecting the shift toward evidence-based ingredients. The continued use of balsam in some herbal preparations is more a reflection of historical precedent than demonstrated pharmacological activity. In summary, balsam’s use as a decongestant is supported by longstanding traditional practices, but not by strong scientific validation.

More about Balsam (unspecified)
More about Colds (decongestant)

Other ingredients used for Colds (decongestant)

Other health conditions supported by Balsam (unspecified)

Products containing Balsam (unspecified)