Synopsis

Source of validity: Traditional
Rating (out of 5): 2

Botanical Blend is a general term that refers to a mixture of plant-derived ingredients, commonly used in traditional medicine systems for the management of colds and viral infections. Historically, various botanicals such as echinacea, elderberry, ginger, garlic, and licorice root have been included in such blends due to their reputed antiviral and immune-boosting properties. While numerous cultures have relied on botanical mixtures for centuries to reduce cold symptoms and support recovery, robust scientific validation for many of these blends remains limited. Some individual components (e.g., elderberry and echinacea) have modest evidence from small clinical trials suggesting a reduction in cold duration or severity, but results are often inconsistent and confounded by product variability. Comprehensive, high-quality studies on most multi-ingredient botanical blends are lacking, and mechanisms of action are often inferred rather than conclusively demonstrated. Thus, the use of botanical blends for colds is primarily justified by traditional use rather than strong scientific consensus, with the overall evidence quality rated at 2 out of 5.

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More about Colds (antiviral)

Other ingredients used for Colds (antiviral)

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