Synopsis

Source of validity: Traditional
Rating (out of 5): 2

Mustard has a long history of traditional use for supporting circulation, especially in the form of mustard plasters or poultices applied externally. In various folk medicine systems, such as European and Ayurvedic traditions, mustard seeds or mustard oil have been used to create topical applications believed to stimulate blood flow and provide warmth to affected areas. The warming effect is attributed to the presence of allyl isothiocyanate, a compound released when mustard seeds are crushed and mixed with water. This sensation of heat is thought to cause vasodilation (widening of blood vessels), thus promoting local circulation. However, clinical evidence for efficacy is limited. Most modern studies focus on the sensory or irritant effects of mustard, rather than direct improvements in systemic circulation. Some small studies suggest that mustard plasters increase skin blood flow due to irritation, but there is insufficient evidence to confirm significant therapeutic benefit for systemic circulatory disorders. Overall, mustard’s use for poor circulation is primarily rooted in tradition, with minimal scientific validation beyond its ability to create a warming sensation and mild local vasodilation.

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