Evidence supporting the use of: Mace
For the health condition: Circulation (poor)

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Synopsis

Source of validity: Traditional
Rating (out of 5): 1

Mace, the lacy covering of the nutmeg seed (Myristica fragrans), has been used traditionally in various systems of medicine, particularly in South Asia. Historical records indicate its use for a range of ailments, including digestive issues and as a warming spice believed to "stimulate the body." In traditional medicine, warming spices like mace are sometimes thought to improve circulation by increasing internal heat and stimulating blood flow. However, the use of mace specifically for poor circulation is largely anecdotal and is not a primary application in major traditional medical texts.

From a scientific perspective, there is minimal research directly linking mace to improved circulation or vascular health. Most studies on mace focus on its antioxidant, antimicrobial, and anti-inflammatory properties. Any purported benefits for circulation are inferred from its general ability to promote warmth or stimulate physiological processes, but these claims lack robust clinical validation. Therefore, while there is some traditional precedent for using mace for circulation, the evidence is weak and not strongly substantiated by scientific research. Individuals interested in using mace for circulation should be aware of the limited support for this use and consult healthcare professionals as needed.

More about mace
More about Circulation (poor)

Other ingredients used for Circulation (poor)

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algal oil
alpha-linolenic acid (ALA)
amino acids
anthocyanins
arjun tree
ashwagandha
asparagus
astaxanthin
astragalus
beet
bergamot
berry flavor
bilberry
black cumin
black currant
black garlic
black pepper
sesame
black tea
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bromelain
bupleurum falcatum
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chen pi
cherry
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clove
coenzyme Q10 (CoQ10)
Coleus forskohlii
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turmeric
curcumin
d-alpha tocopherol
DHA (docosahexaenoic acid)
diallyl disulfide (DADS)
diallyl trisulfide (DATS)
dong quai root
eleuthero
EPA (eicosapentaenoic acid)
fish oil
fish protein
flavonols
flaxseed
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garlic bulb
ginger
ginkgo biloba
ginseng
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gotu kola
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onion
green tea
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hawthorn
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hesperidin
hibiscus
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horseradish
Indian tinospora
iron
knotweed
kudzu
L-arginine
l-carnitine
L-citrulline
lovage
magnesium
Marine lipid
Moringa
mustard seed
Naringin
Nattokinase
Nettle
Niacin (vitamin B3)
Niacinamide (vitamin B3)
nicotinamide riboside
olive
omega-3 fatty acids
orange
oyster mushroom
pine bark
policosanol
pomegranate
quercetin
reishi mushroom
resveratrol
rhizome
rose hips
rosemary
rutin
safflower oil
shiitake mushroom
black ginger
spinach
tocotrienols
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vitamin B
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Water
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suma
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3-(4-hydroxy-3-methoxyphenyl)prop-2-enoic acid
Aralia
arjuna
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antler
Autumn elaeagnus
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Arginine nitrate
Angelica
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Allicin
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date
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Wulinshen
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Products containing mace

We currently have no products on Caring Sunshine that contain this ingredient.