Synopsis

Source of validity: Traditional
Rating (out of 5): 2

Indian Long Pepper (Piper longum) has traditionally been used in Ayurvedic and Unani medicine to support a variety of health conditions, including those related to poor circulation. In these traditional systems, long pepper is considered to be a stimulant and is often included in formulations intended to “invigorate” the body, enhance metabolism, and improve blood flow. Historical texts such as the Charaka Samhita and Ashtanga Hridayam mention its use for conditions believed to involve stagnation or sluggishness in the body's channels, which may correspond to what is currently described as poor circulation.

However, direct scientific evidence for its efficacy in improving circulation is limited. Some preclinical studies have shown that certain alkaloids in long pepper, such as piperine, may have vasodilatory effects or influence the cardiovascular system, but these findings are preliminary and mostly based on animal or in vitro models. There are no robust clinical trials in humans demonstrating a clear benefit for circulatory disorders. Thus, while its use is rooted in tradition and supported to a limited extent by mechanistic studies, strong scientific validation is lacking.

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