Synopsis

Source of validity: Traditional
Rating (out of 5): 2

Ilex is a genus that includes several species, most notably Ilex paraguariensis (Yerba Mate) and Ilex pubescens, which have been used in traditional medicine systems for cardiovascular and circulatory concerns. In Traditional Chinese Medicine (TCM), Ilex pubescens (commonly known as mao dong qing) is traditionally used to "invigorate blood," "remove blood stasis," and support vascular health. The root is sometimes employed to address symptoms of poor circulation such as numbness, pain, or weakness in limbs. Similarly, in South America, Yerba Mate tea (Ilex paraguariensis) has been consumed for its general tonic effects, including perceived benefits for circulation and cardiovascular health.

However, while these uses are well-documented in ethnobotanical and historical records, direct scientific evidence supporting the efficacy of Ilex species for treating or supporting poor circulation is limited. Some preclinical studies suggest potential vasodilatory and antiplatelet effects, but robust clinical trials are lacking. Thus, the use of Ilex for poor circulation is grounded primarily in tradition, with only modest supportive evidence from laboratory research. It should not be considered a substitute for evidence-based medical treatments for circulatory disorders.

More about Ilex (unspecified)
More about Circulation (poor)

Other ingredients used for Circulation (poor)

Other health conditions supported by Ilex (unspecified)

Products containing Ilex (unspecified)