Synopsis

Source of validity: Traditional
Rating (out of 5): 2

Dwarf Bilberry (Vaccinium myrtillus), also known simply as bilberry, has a long history of traditional use in European herbal medicine, particularly for conditions related to poor circulation. Folk medicine has recommended bilberry for circulatory issues such as varicose veins, venous insufficiency, and capillary fragility. This traditional use is largely attributed to the berry’s content of anthocyanins—natural plant pigments thought to strengthen blood vessel walls and improve microcirculation.

While scientific studies on Dwarf Bilberry specifically are limited, its close relative, the European bilberry, has been investigated for vascular health. Some small clinical trials and laboratory studies suggest that anthocyanins from bilberry may have beneficial effects on capillary resistance and blood flow, potentially supporting vascular health. However, these studies are not always high quality, and robust clinical evidence remains limited. Most of the support for bilberry’s use in circulation stems from traditional practices and the presumed activity of its phytochemicals rather than from strong, consistent scientific validation.

In summary, Dwarf Bilberry’s use for poor circulation is primarily justified by traditional herbal practices, with some preliminary but inconclusive scientific evidence. More rigorous research is needed to substantiate its effectiveness for this condition.

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