Synopsis

Source of validity: Traditional
Rating (out of 5): 2

Caterpillar mushroom (Cordyceps sinensis) has been used in traditional Chinese medicine for centuries to support various aspects of health, including improving circulation and treating conditions associated with poor blood flow. Ancient texts and folk practices frequently mention Cordyceps as a tonic for vitality, energy, and longevity. Traditional use often involves prescribing Cordyceps for individuals who experience fatigue, weakness, or symptoms thought to be related to inadequate circulation, such as cold extremities or weakness in the limbs. The rationale in traditional medicine is that Cordyceps "tonifies the lung and kidney," which are believed to govern the flow of energy (qi) and blood in the body.

Modern scientific studies on Cordyceps have focused more on its effects on energy, stamina, and immune function, with only limited research directly addressing its impact on circulation. Some animal studies suggest that Cordyceps may help dilate blood vessels or improve blood flow, but robust human clinical trials specifically demonstrating improved circulation are lacking. Thus, while traditional use for circulation is well-documented, scientific validation is still limited. The evidence rating of 2 reflects strong historical tradition but only preliminary or indirect scientific support.

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