Synopsis

Source of validity: Scientific
Rating (out of 5): 2

Triphala, a traditional Ayurvedic formulation composed of three fruits—Amalaki (Emblica officinalis), Bibhitaki (Terminalia bellirica), and Haritaki (Terminalia chebula)—has been traditionally used for a variety of health concerns, including digestive and metabolic disorders. In recent years, some scientific research has investigated its potential effects on lipid profiles and cholesterol levels.

Several animal studies and a limited number of small-scale human clinical trials suggest that Triphala may have a cholesterol-lowering effect. For example, some studies have demonstrated that Triphala supplementation can reduce total cholesterol, LDL (bad cholesterol), and triglyceride levels while increasing HDL (good cholesterol) in animal models of hyperlipidemia. The proposed mechanisms for these effects include antioxidant activity, inhibition of lipid peroxidation, and modulation of enzymes involved in lipid metabolism.

Human evidence, though promising, is still preliminary. A few randomized controlled trials involving patients with hyperlipidemia have reported modest improvements in lipid profiles with Triphala supplementation compared to placebo or standard care. However, these trials often have small sample sizes, short durations, and some methodological limitations.

In summary, while there is a traditional basis for using Triphala for metabolic health and emerging scientific evidence supporting its potential to improve cholesterol levels, the quality and quantity of clinical evidence remain limited. Thus, its use for high cholesterol is best considered as adjunctive and should not replace established medical therapies. Further, larger, and well-designed clinical trials are needed to confirm its efficacy and safety.

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Nature's Sunshine CleanStart Mild
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