Evidence supporting the use of: Horsetail
For the health condition: Cellulite

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Synopsis

Source of validity: Traditional
Rating (out of 5): 1

Horsetail (Equisetum arvense) has a long history of use in traditional herbal medicine, particularly for its diuretic and connective tissue-supporting properties. In the context of cellulite, traditional European and folk medicine have included horsetail in topical formulations and herbal teas, based on the belief that its high silica content may strengthen connective tissue, improve skin elasticity, and reduce water retention—factors thought to contribute to the appearance of cellulite. However, scientific research directly examining horsetail's effectiveness for cellulite is extremely limited. Most available studies focus on its mineral content and diuretic effects, with only indirect relevance to cellulite. There are no robust clinical trials or mechanistic studies confirming that horsetail reduces cellulite or significantly improves skin structure when used topically or orally. Therefore, its use for cellulite is primarily justified by tradition rather than scientific validation. Any perceived benefits are largely anecdotal or based on its general effects on skin and connective tissue health, not on specific anti-cellulite mechanisms.

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