Synopsis

Source of validity: Scientific
Rating (out of 5): 4

Red yeast rice is justified for use in supporting cardiovascular health based on scientific validation. Red yeast rice is a traditional Chinese food and medicinal product made by fermenting rice with the yeast Monascus purpureus. The primary active component responsible for its cardiovascular benefits is monacolin K, which is chemically identical to the prescription drug lovastatin—a statin used to lower cholesterol levels. Numerous randomized controlled trials and meta-analyses have demonstrated that red yeast rice supplements can significantly lower total cholesterol, LDL cholesterol, and triglyceride levels compared to placebo. These lipid-lowering effects are clinically relevant because high LDL cholesterol is a major risk factor for cardiovascular disease.

A 2015 meta-analysis published in the Journal of the American College of Cardiology found that red yeast rice significantly reduced LDL cholesterol and total cholesterol. Additionally, a 2017 Cochrane review concluded that red yeast rice preparations could reduce major cardiovascular risk markers, with effects similar to low-dose statins. However, there are concerns about product quality and safety, as the amount of monacolin K can vary widely between supplements, and some may contain harmful contaminants such as citrinin. While red yeast rice has a long history of traditional use, its acceptance for cardiovascular disease management is primarily due to these scientific findings. Individuals considering red yeast rice should consult healthcare professionals, especially if they are already taking statins or have liver issues, due to the potential for side effects and drug interactions.

More about red yeast rice
More about Cardiovascular Disease

Other ingredients used for Cardiovascular Disease

Other health conditions supported by red yeast rice

Products containing red yeast rice

Nature's Sunshine Red Yeast Rice