Evidence supporting the use of: Potassium
For the health condition: Cardiovascular Disease

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Synopsis

Source of validity: Scientific
Rating (out of 5): 4

Potassium is scientifically recognized for its important role in supporting cardiovascular health, particularly in the management and prevention of hypertension (high blood pressure), which is a major risk factor for cardiovascular disease (CVD). Multiple epidemiological and clinical studies have demonstrated that higher dietary potassium intake is associated with lower blood pressure and reduced risk of stroke. Potassium helps balance out the negative effects of sodium, relaxes blood vessel walls, and assists in maintaining proper heart rhythm. These physiological roles have been substantiated by randomized controlled trials and meta-analyses, which consistently show that increased potassium intake—especially through food rather than supplements—can decrease blood pressure in both hypertensive and normotensive individuals. The American Heart Association and the World Health Organization recommend adequate dietary potassium for cardiovascular health.

However, potassium supplementation must be approached with caution, particularly in individuals with impaired kidney function or those on medications that affect potassium balance, as excessive potassium (hyperkalemia) can be dangerous and lead to life-threatening cardiac arrhythmias. Nonetheless, the overall evidence base is strong, and potassium is recommended as part of a heart-healthy diet. Historical use of potassium for CVD is less relevant than the robust scientific data supporting its efficacy and safety when used appropriately. Clinical guidelines now routinely emphasize dietary potassium as a modifiable factor in reducing cardiovascular risk.

More about potassium
More about Cardiovascular Disease

Other ingredients used for Cardiovascular Disease

15,16-Dihydrotanshinone I
3-(4-hydroxy-3-methoxyphenyl)prop-2-enoic acid
5-methyltetrahydrofolate glucosamine
7-hydroxymatairesinol (HMR)
Acacetin
Acai berry
Acer truncatum
Acetyl L-carnitine
Adrenergic amines
Ajoene
Alcohol
Algae
algal oil
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Allicin
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Almond fruit
Alpha phytosterol
Alpha-carotene
alpha-linolenic acid (ALA)
alpha-lipoic acid
amaranth
amino acids
AMP-activated protein kinase (AMPK)
ampelopsin
anchovies
animal Tissue
anthocyanidins
anthocyanins
anthocyanosides
antirrhinin
apigenin
apocynin
apple
Ardisia
argan nut oil
arginine creatine
Arginine nitrate
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arjun tree
arjuna
arjunic acid
Arjunolic acid
Aronia melanocarpa
astaxanthin
Asteraceae
astragalin
astragaloside
astragalus
avocado
baicalin
banana
Basidiomycota
basil
Bassia scoparia
bee products
beet
benfotiamine
berry
beta-hydroxybutyrate
betanin
Bidens pilosa
bilberry
bioflavonoids
bishop\'s weed
black garlic
black ginger
black seed
black tea
blackberry
blueberry
bonito peptide
boysenberry
Brassica
Brazil nut
broccoli
brutieridin
butylphthalide
C-phycocyanin
caffeic Acid
calamari oil
Calanus finmarchicus
calycosin
camelina oil
Camellia sinensis
campesterol
capsaicin
capsaicinoids
capsicum
Carnosine
cashew
catechins
catecholamine
caterpillar mushroom
cayenne pepper
chia seed
chia seed
chocolate
chokeberry
choline
chrysanthemum
cinnamon
cistanche
Citrus
citrus bioflavonoids
citrus sinensis (proprietary)
cocoa
coenzyme Q10 (CoQ10)
commiphora
conjugated linoleic acid (CLA)
coumaric acid
cowherb
crocetin
cruciferous
cryptoxanthin
Curcuma
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curcumin
currant
cyanidin
d-alpha tocopherol
danshen
date
delphinidin
DHA (docosahexaenoic acid)
diallyl sulfide
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diosmetin
docosahexaenoic Acid
DPA (docosapentaenoic acid)
E-Viniferin
eicosapentaenoic acid
Eicosatetraenoic acid
ellagic acid
ellagitannin
emblicanin
EPA (eicosapentaenoic acid)
epicatechin
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garlic bulb
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Glycine
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goji berry
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hydroxycinnamic acid
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icariin
Ilex
inositol nicotinate
isoflavones
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isoquinoline alkaloids
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jiaogulan
Kaempferol
Kokilaksha
krill oil
L-arginine
l-carnitine
L-carnosine
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Legume protein
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Myricetin
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potassium
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Pycnogenol
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sitostanol
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Sphaeranthus indicus
spinach
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Valyl-Prolyl-Proline
vegetable and fruit blend (proprietary)
vegetable blend (proprietary)
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Vicenin
vitamin B
vitamin B12
vitamin C
vitamin D
vitamin D3
vitamin E
vitamin K
Walnut
Watermelon
White Tea
Xanthine
Xanthohumol
Xanthophyll
Xantinol Nicotinate
Yerba mate
Zinc
Zingiberene
Zucchini
β-nicotinamide mononucleotide (NMN)

Products containing potassium

Nature's Sunshine CleanStart Mild
Nature's Sunshine Love and Peas (Sugar Free Original Formula)
Nature's Sunshine Adrenal Support
Nature's Sunshine AIVIA Clean Energy
Nature's Sunshine AIVIA Hydrate
Nature's Sunshine AIVIA MCT Powder
Nature's Sunshine AIVIA Plant Protein
Nature's Sunshine AIVIA Plant Protein
Nature's Sunshine AIVIA Whey Protein
Nature's Sunshine AIVIA Whey Protein
Nature's Sunshine Collagen
Nature's Sunshine Dieter's Cleanse
Nature's Sunshine Digestive Bitters Tonic
Nature's Sunshine Glandular System
Nature's Sunshine Hi Lipase
Nature's Sunshine Lactase Plus
Nature's Sunshine Love and Peas (Sugar Free) NEW!
Nature's Sunshine Love and Peas
Nature's Sunshine Master Gland Formula®
Nature's Sunshine Mega-Chel
Nature's Sunshine Mineral-Chi Tonic (Chinese)
Nature's Sunshine Natural Changes
Nature's Sunshine Nature's Harvest
Nature's Sunshine Combination Potassium
Nature's Sunshine Power Greens Pouch
Nature's Sunshine Power Greens To-Go
Nature's Sunshine Power Meal Chocolate
Nature's Sunshine Power Meal Vanilla
Nature's Sunshine Proactazyme®
Nature's Sunshine Skeletal Strength
Nature's Sunshine Solstic Twenty-Four
Nature's Sunshine Solstic Energy
Nature's Sunshine Solstic Immune
Nature's Sunshine Solstic Revive
Nature's Sunshine Structural System (30 Day Program)
Nature's Sunshine Super Supplemental
Nature's Sunshine Super Supplemental (Without Iron)
Nature's Sunshine Super Trio
Nature's Sunshine Urinary Maintenance
Nature's Sunshine Urinary System
Nature's Sunshine Vitamin C Ascorbates