Synopsis

Source of validity: Traditional
Rating (out of 5): 2

Poria mushrooms (Poria cocos), also known as Fu Ling in traditional Chinese medicine (TCM), have a long history of use in East Asian herbal practices. In TCM, Poria is frequently included in formulas aimed at promoting urination, reducing edema, and supporting "heart" and "spleen" function. Historically, these actions are believed to indirectly support cardiovascular health, as improved fluid balance and reduction in "dampness" are thought to benefit the heart. However, the rationale is rooted in TCM concepts rather than modern cardiovascular pathology.

Modern scientific studies on Poria’s effects on cardiovascular disease are quite limited. Some preclinical research suggests mild diuretic effects and potential anti-inflammatory or antioxidant properties, but robust clinical data in humans, especially in relation to cardiovascular outcomes (e.g., blood pressure, cholesterol, atherosclerosis), are lacking. Therefore, while its use for cardiovascular support is justified by traditional practice, the strength of evidence from contemporary clinical research is weak. Overall, Poria mushrooms are used for cardiovascular conditions primarily due to traditional beliefs rather than scientific validation.

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