Evidence supporting the use of: Pine bark
For the body system: Capillaries
Synopsis
Source of validity: Scientific
Rating (out of 5): 4
Pine bark extract, particularly from Pinus pinaster (maritime pine), is widely recognized for its antioxidant properties due to high levels of proanthocyanidins. Scientific studies have investigated its effects on vascular health, including the capillary system. Several clinical trials and reviews report that pine bark extract can strengthen capillary walls, reduce capillary permeability, and improve microcirculation. For instance, research published in Phytotherapy Research (2012) and Angiology (2002) found that supplementation with pine bark extract improved symptoms in patients with chronic venous insufficiency, a condition involving weakened capillaries and blood vessels.
The mechanism is primarily attributed to the antioxidant and anti-inflammatory effects of proanthocyanidins, which protect endothelial cells (the cells lining blood vessels and capillaries) from oxidative damage and inflammation. Additional studies suggest pine bark extract reduces swelling, bruising, and leakage from capillaries in conditions like edema and varicose veins. While more large-scale research is warranted, the current evidence base is robust compared to many other botanical ingredients, justifying its use to support capillary health. Its effectiveness for other vascular concerns, such as improving circulation or reducing blood pressure, is also under active investigation.
Other ingredients that support Capillaries
Aescinalpha-glycosyl isoquercitrin
anthocyanidins
anthocyanins
anthocyanosides
apocynin
apple
Aronia melanocarpa
ashitaba
asiaticoside
astragalin
astragalus
baicalein
Baikal Skullcap
benfotiamine
berry
bilberry
bioflavonoids
black currant
blueberry
butcher's broom
capers
capsicum
cayenne pepper
Centella asiatica
Centella triterpenes
Chinese salvia root
chokeberry
Citrus
citrus bioflavonoids
coca
Collinsonia
coumarin
cranesbill
cyanidin
cypress
danshen
delphinidin
dextran
diosmetin
Diosmin
eicosapentaenoic acid
epicatechin
Erigeron
escin
Fagopyrum
fatty acids
fish oil
flavanols
flavanones
flavans
flavoglycosides
flavones
flavonoids
flavonols
flavonones
fruit
garlic bulb
ginkgo biloba
ginkgo flavone glycoside
ginkgoheteroside
ginkgolides
Ginkgoside
gotu kola
grape
Gypenoside
hawthorn
herbal blend (proprietary)
hesperidin
horse chestnut
Hyperoside
Immortelle
Japanese sophora
L-arginine
leucoanthocyanidins
Ligusticum
Ligustrazin
linden
lingzhi
Mineral ascorbate
Nattokinase
Oligomeric proanthocyanidins
onion
orange
pagoda tree
Pentacyclic triterpenoids
Periwinkle
phenolic compounds
Phenylpropanoids
Phosphate ascorbate
pine bark
Polydatin
polymethoxylated flavones
polyphenols
prickly ash
proanthocyanidins
procyanidin
procyanidol
punicalagins
purslane
Pycnogenol
quercetin
rue
Ruscogenins
Ruscus
rutin
Rutosides
Salmon Oil
Salvianolic acid
Scotch Broom
shepherd's purse
Stone Root
Sweet Clover
Taxifolin
terpene lactones
Terpenoids
Troxerutin
Vincamine
vitamin B
vitamin C
vitamin E
vitamin K
Vitexin
Witch Hazel
Xantinol Nicotinate
Yarrow
Yarrow
Yumberry
Other body systems supported by pine bark
ArteriesBlood
Brain
Capillaries
Circulatory System
Eyes
Gums
Heart
Immune System
Joints
Skin
Veins
Products containing pine bark
Nature's Sunshine High Potency Grapine
Nature's Sunshine Grapine With Protectors (SynerPro)
