Evidence supporting the use of: Pine bark
For the body system: Capillaries
Synopsis
Source of validity: Scientific
Rating (out of 5): 4
Pine bark extract, particularly from Pinus pinaster (maritime pine), is widely recognized for its antioxidant properties due to high levels of proanthocyanidins. Scientific studies have investigated its effects on vascular health, including the capillary system. Several clinical trials and reviews report that pine bark extract can strengthen capillary walls, reduce capillary permeability, and improve microcirculation. For instance, research published in Phytotherapy Research (2012) and Angiology (2002) found that supplementation with pine bark extract improved symptoms in patients with chronic venous insufficiency, a condition involving weakened capillaries and blood vessels.
The mechanism is primarily attributed to the antioxidant and anti-inflammatory effects of proanthocyanidins, which protect endothelial cells (the cells lining blood vessels and capillaries) from oxidative damage and inflammation. Additional studies suggest pine bark extract reduces swelling, bruising, and leakage from capillaries in conditions like edema and varicose veins. While more large-scale research is warranted, the current evidence base is robust compared to many other botanical ingredients, justifying its use to support capillary health. Its effectiveness for other vascular concerns, such as improving circulation or reducing blood pressure, is also under active investigation.
Other ingredients that support Capillaries
alpha-glycosyl isoquercitrinanthocyanins
apple
astragalus
bilberry
black currant
blueberry
butcher's broom
Chinese salvia root
chokeberry
citrus bioflavonoids
fish oil
flavonols
garlic bulb
ginkgo biloba
gotu kola
grape
onion
hawthorn
hesperidin
horse chestnut
Japanese sophora
l-arginine
nattokinase
orange
phenolic acids
pine bark
quercetin
rutin
vitamin B
vitamin C
vitamin E
vitamin K
water
capsicum
lingzhi
yarrow
yarrow
prickly ash
sodium salt
terpene lactones
polyphenols
purslane
shepherd's purse
herbal blend (proprietary)
cayenne pepper
ashitaba
Asiaticoside
Aronia melanocarpa
Aescin
anthocyanidins
anthocyanosides
Apocynin
Astragalin
Baikal Skullcap
Baicalein
Benfotiamine
berry
Bioflavonoids
Coumarin
Centella triterpenes
Cyanidin
Citrus
Centella asiatica
Coca
Capers
cypress
Cranesbill
Collinsonia
Diosmin
Danshen
Delphinidin
Dextran
Diosmetin
epicatechin
Erigeron
Eicosapentaenoic Acid
Escin
Flavonoids
Flavonones
Periwinkle
Other body systems supported by pine bark
ArteriesBlood
Brain
Capillaries
Circulatory System
Eyes
Gums
Heart
Immune System
Joints
Skin
Veins
Products containing pine bark
Nature's Sunshine High Potency Grapine
Nature's Sunshine Grapine With Protectors (SynerPro)