Evidence supporting the use of: Fatty acids
For the body system: Capillaries

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Synopsis

Source of validity: Scientific
Rating (out of 5): 3

Fatty acids, particularly omega-3 polyunsaturated fatty acids (like EPA and DHA found in fish oil), have been studied for their effects on the vascular system, which includes capillaries. Scientific evidence supports that omega-3 fatty acids can improve endothelial function, reduce inflammation, and decrease blood viscosity, all of which contribute to healthier microcirculation and capillary integrity. Several randomized controlled trials and meta-analyses have shown that supplementation with omega-3 fatty acids can lower blood pressure, reduce markers of vascular inflammation, and improve overall vascular health. However, while there is moderate evidence for benefits at the level of larger blood vessels and overall cardiovascular health, direct evidence focusing specifically on capillary function is less robust. Some animal and in vitro studies suggest that omega-3s support capillary density and microvascular function, but human studies directly measuring capillary health are limited. Therefore, while the use of fatty acids to support the capillary system is grounded in a plausible biological mechanism and supported by moderate evidence, especially for cardiovascular and microvascular health generally, the evidence specifically for capillaries is not as strong as it is for larger blood vessels.

More about fatty acids
More about Capillaries

Other ingredients that support Capillaries

alpha-glycosyl isoquercitrin
anthocyanins
apple
astragalus
bilberry
black currant
blueberry
butcher's broom
Chinese salvia root
chokeberry
citrus bioflavonoids
fish oil
flavonols
garlic bulb
ginkgo biloba
gotu kola
grape
onion
hawthorn
hesperidin
horse chestnut
Japanese sophora
L-arginine
Nattokinase
orange
phenolic compounds
pine bark
quercetin
rutin
vitamin B
vitamin C
vitamin E
vitamin K
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capsicum
lingzhi
Yarrow
Yarrow
prickly ash
sodium salt
terpene lactones
polyphenols
purslane
shepherd's purse
herbal blend (proprietary)
cayenne pepper
ashitaba
asiaticoside
Aronia melanocarpa
Aescin
anthocyanidins
anthocyanosides
apocynin
astragalin
Baikal Skullcap
baicalein
benfotiamine
berry
bioflavonoids
coumarin
Centella triterpenes
cyanidin
Citrus
Centella asiatica
coca
capers
cypress
cranesbill
Collinsonia
Diosmin
danshen
delphinidin
dextran
diosmetin
epicatechin
Erigeron
eicosapentaenoic acid
escin
fruit
flavonoids
fatty acids
flavanones
Fagopyrum
flavoglycosides
flavans
flavonones
flavanols
flavones
Gypenoside
ginkgolides
ginkgo flavone glycoside
Ginkgoside
ginkgoheteroside
Hyperoside
Immortelle
linden
Ligustrazin
leucoanthocyanidins
Ligusticum
Mineral ascorbate
Oligomeric proanthocyanidins
Phenylpropanoids
pagoda tree
procyanidol
procyanidin
Pentacyclic triterpenoids
Phosphate ascorbate
Polydatin
proanthocyanidins
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punicalagins
Pycnogenol
polymethoxylated flavones
rue
Ruscus
Ruscogenins
Rutosides
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Salvianolic acid
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Terpenoids
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Products containing fatty acids

We currently have no products on Caring Sunshine that contain this ingredient.